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 What to expect

When coming to a session at Piece of Mind Counseling the goal is for you to feel relaxed and comfortable. You will enter into the waiting area that provides a calming atmosphere and comfortable seating while you wait for your therapist to come and greet you. Generally during the first session the therapist will discuss your strengths, struggles, and goals. This first session is also about building the therapeutic relationship and setting expectations for therapy moving forward. Going to therapy for the first time or starting with a new therapist can often feel overwhelming or intimidating. The therapist will guide you every step of the way and is more than happy to answer any questions you may have. Together, with the counselor, you will find healing one piece at a time.